Three Pepper Stir Fry Recipe
Ingredients
- Vegetable cooking spray
- 3 tbsp. Chablis or possibly other dry white wine
- 1 med.-size green pepper, cut into julienne strips
- 1 med.-size sweet red pepper, cut into julienne strips
- 1 med.-size sweet yellow pepper, cut into julienne strips
- 1/4 c. plus 2 tbsp. sliced green onions
- 1 1/2 teaspoon chopped fresh basil or possibly 1/2 teaspoon dry whole basil
- 1/4 teaspoon dill seeds
- 1/4 teaspoon celery seeds
- Fresh basil sprigs (optional)
Directions
- Coat a wok or possibly large nonstick skillet with cooking spray; place over medium high heat till warm. Add in Chablis, peppers, sliced green onions, dry basil, dill seeds, and celery seeds; stir-fry 2 1/2 to 3 min or possibly till vegetables are crisp-tender. Transfer mix to a serving dish and garnish with fresh basil, if you like. Yield: 4 servings (21 calories per serving).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 118g | |
| Calories 65 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 247mg | 7% |
| Total Carbs 7.02g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.11g | 1% |
| Protein 1.56g | 2% |
