Chicken & Pepper Stir Fry Recipe
Servings: 4
Ingredients
- 1 pound boneless chicken breasts, cut into 1/2" strips
- 1/4 c. flour
- 1/4 c. lightly toasted sesame seeds
- 3 tbsp. oil
- 1/2 pound snow peas
- 2 peppers, cut into 1/4" strips
- 1/4 c. rice wine Or possibly dry sherry
- 3 tbsp. fresh ginger, peeled & chopped
- 2 tbsp. soy sauce
- 2 garlic cloves, chopped
- Pepper, to taste
Directions
- Pat chicken dry. Combine flour and sesame seeds in large plastic bag. Add in chicken and shake to coat.
- Heat oil in wok or possibly heavy skillet. Add in chicken and cook till opaque, stirring frequently, about 3 min. Add in peas, peppers, rice wine, ginger, soy sauce and garlic. Season with pepper. Stir till chicken is springy to touch, about 4 min. Serve warm with rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 200 | 54% |
| Total Fat 22.72g | 28% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.37g | |
| Cholesterol 58mg | 19% |
| Sodium 515mg | 21% |
| Potassium 393mg | 11% |
| Total Carbs 14.64g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.28g | 0% |
| Protein 23.4g | 37% |
