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2 votes | 1638 views

Rice, corn, chicken and some spice. Serve alone or in tortillas.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $1.03 view details

Directions

  1. Heat vegetable oil in a deep skillet set over medium heat.
  2. Add the onion, garlic, chili powder, oregano, salt, and pepper.
  3. Cook for 4 minutes.
  4. Stir in the rice and tomato juice and bring to a boil.
  5. Reduce heat to low and cover tightly.
  6. Cook for 20 minutes or until rice is cooked.
  7. Fluff rice with a fork and increase heat to medium.
  8. Stir in beans, corn, and Ketchup.
  9. Cook until heated through, about 5 minutes.
  10. Stir in fresh herb and lime juice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 299  
Calories from Fat 53 18%
Total Fat 6.0g 8%
Saturated Fat 1.88g 8%
Trans Fat 0.06g  
Cholesterol 19mg 6%
Sodium 406mg 17%
Potassium 729mg 21%
Total Carbs 46.83g 12%
Dietary Fiber 7.1g 24%
Sugars 5.15g 3%
Protein 15.55g 25%

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Comments

  • Veronica Gantley
    November 27, 2012
    Stunning colors! What a gorgeous and delicious recipe!

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