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Tex-Mex Tacos Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		onion
8.25g 		garlic
0.22g 		chili
0.63g 		oregano
0.25g 		salt
0.25g 		pepper
0.09g 		rice
15.42g 		tomatoes juice
49.29g 		beans
30.31g 		corn
4.62g 		ketchup
10.0g 		cilantro
0.14g 		lime juice
2.52g 		chicken breast
22.68g 		colby jack cheese
4.71g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.01 0.08 0.03 0.0 0.01 1.1 0.4 6.55 0.15 0.17 0.0 0.01 4.73 1.14 1.08 15.55 186.6
Total Fat (g) 1.13 0.01 0.0 0.1 0.03 0.0 0.0 0.1 0.0 0.43 0.05 0.03 0.0 0.0 2.1 1.47 0.54 6.0 72.0
Carbohydrates (g) 0.0 0.77 0.07 0.34 0.16 0.0 0.06 12.33 2.03 18.9 0.88 2.52 0.01 0.21 0.0 0.08 8.48 46.83 561.96
Ash (g) 0.0 0.03 0.0 0.05 0.02 0.25 0.0 0.1 0.57 1.09 0.03 0.37 0.0 0.01 0.23 n/a 0.18 2.93 35.16
Calories (kcal) 10.019 3.3 0.324 1.963 0.765 0.0 0.223 56.271 9.858 103.366 3.973 9.7 0.033 0.63 39.01 18.08 41.42 298.933 3587.196
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.1 0.0 n/a 0.01 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.16 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 1.18 n/a 0.02 n/a n/a n/a 1.4 16.8
Fructose (g) n/a 0.11 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.02 0.93 n/a 0.02 n/a n/a n/a 1.11 13.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.17 n/a 0.0 n/a n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.13 0.05 0.02 0.0 0.01 1.79 46.28 3.34 3.51 6.92 0.13 2.29 15.75 1.86 8.72 98.15 1177.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.04 0.01 0.0 0.0 0.02 1.42 0.64 0.15 2.28 0.0 0.04 0.0 0.02 0.17 5.15 61.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.4 4.6 0.1 0.0 0.0 0.0 0.0 0.0 1.2 7.1 85.2
Calcium (mg) 0.0 1.898 0.394 1.738 3.94 0.06 0.382 4.317 3.943 37.284 0.092 1.8 0.095 0.353 2.495 33.712 15.39 107.892 1294.704
Iron (mg) 0.0 0.02 0.0 0.09 0.11 0.0 0.03 0.66 0.07 1.52 0.02 0.05 0.0 0.0 0.17 0.03 0.23 3.02 36.24
Magnesium (mg) 0.0 0.825 0.054 1.063 0.675 0.003 0.17 3.854 n/a 51.834 1.709 1.9 0.037 0.202 5.67 1.224 13.68 82.9 994.8
Phosphorus (mg) 0.0 2.393 0.333 1.894 0.5 0.0 0.151 17.729 n/a 106.7 4.112 3.3 0.068 0.353 39.463 21.188 59.66 257.843 3094.116
Potassium (mg) 0.0 12.045 0.872 11.975 4.173 0.02 1.102 17.729 87.242 449.534 12.474 38.2 0.738 2.949 49.896 4.897 35.34 729.186 8750.232
Sodium (mg) 0.0 0.33 0.037 6.313 0.038 96.895 0.039 0.771 138.01 1.516 0.693 111.4 0.065 0.05 14.288 26.838 8.55 405.831 4869.972
Zinc (mg) 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.17 n/a 1.11 0.02 0.03 0.0 0.0 0.18 0.14 0.25 1.94 23.28
Copper (mg) 0.0 0.003 0.001 0.003 0.002 0.0 0.001 0.034 n/a 0.255 0.002 0.018 0.0 0.001 0.009 0.002 0.029 0.359 4.308
Manganese (mg) n/a 0.011 0.004 0.014 0.012 0.0 0.005 0.168 n/a 0.321 0.007 0.013 0.001 0.001 0.005 n/a 0.063 0.623 7.476
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 1.0 0.0 0.0 0.0 0.0 3.8 0.7 1.2 9.1 109.2
Vitamin A, IU (IU) 0.0 0.165 0.02 185.313 17.258 0.0 0.262 0.0 101.536 0.0 8.639 93.3 9.56 1.26 18.824 n/a 0.38 436.516 5238.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.443 10.547 0.0 15.99 191.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.269 0.863 0.0 0.013 0.0 n/a 0.0 0.416 4.7 0.477 0.05 5.67 10.876 0.0 32.334 388.008
Beta Carotene (mcg) 0.0 0.083 0.011 93.75 10.28 0.0 0.137 0.0 n/a 0.0 2.171 56.0 5.568 0.756 0.0 3.767 0.19 172.712 2072.544
Vitamin E (mg) 0.1 0.0 0.0 0.18 0.05 0.0 0.0 0.02 n/a 0.06 0.0 0.15 0.0 0.01 0.07 0.01 0.05 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.131 0.0 0.0 0.005 0.0 n/a 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 1671.037 20052.444
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 1.938 2.155 0.0 0.179 0.0 n/a 0.0 29.753 0.0 1.225 0.0 0.0 0.0 0.57 36.185 434.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.05 n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 0.01 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.1 0.4 0.1 0.0 0.0 0.0 14.6 0.0 0.3 1.5 0.0 0.8 0.0 0.0 0.0 18.4 220.8
Thiamin (mg) 0.0 0.004 0.0 0.002 0.001 0.0 0.0 0.089 n/a 0.273 0.009 0.001 0.0 0.001 0.014 0.001 0.017 0.413 4.956
Riboflavin (mg) 0.0 0.002 0.0 0.005 0.001 0.0 0.0 0.008 n/a 0.058 0.003 0.013 0.0 0.001 0.02 0.018 0.013 0.142 1.704
Niacin (mg) 0.0 0.01 0.002 0.049 0.016 0.0 0.001 0.646 n/a 0.594 0.079 0.143 0.002 0.004 2.248 0.004 0.285 4.081 48.972
Pantothenic acid (mg) 0.0 0.01 0.001 n/a n/a 0.0 n/a 0.156 n/a 0.273 0.035 0.005 0.001 0.003 0.181 n/a 0.021 0.686 8.232
Vitamin B-6 (mg) 0.0 0.01 0.003 0.023 0.003 0.0 0.0 0.025 n/a 0.088 0.003 0.015 0.0 0.001 0.12 0.004 0.042 0.336 4.032
Folate (mcg) 0.0 1.568 0.007 0.625 0.685 0.0 0.009 35.613 n/a 134.588 2.125 1.0 0.088 0.252 0.907 0.848 0.95 179.263 2151.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.12 1.44
Choline (mg) n/a 0.5 0.1 0.4 0.1 0.0 0.0 0.9 n/a 20.1 1.1 1.3 0.0 0.1 15.2 0.7 2.5 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.012 n/a 0.079 0.001 0.002 n/a 0.0 0.054 n/a 0.008 0.157 1.884
Threonine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.276 0.006 0.006 n/a 0.0 0.197 n/a 0.042 0.569 6.828
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.048 n/a 0.288 0.006 0.005 n/a 0.0 0.24 n/a 0.04 0.628 7.536
Leucine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.091 n/a 0.524 0.016 0.008 n/a 0.001 0.347 n/a 0.135 1.125 13.5
Lysine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.04 n/a 0.449 0.006 0.008 n/a 0.001 0.392 n/a 0.03 0.93 11.16
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.026 n/a 0.1 0.003 0.002 n/a 0.0 0.127 n/a 0.023 0.281 3.372
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.023 n/a 0.073 0.001 0.002 n/a 0.0 0.061 n/a 0.021 0.182 2.184
Phenylalanine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.059 n/a 0.355 0.007 0.006 n/a 0.0 0.186 n/a 0.055 0.67 8.04
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.037 n/a 0.185 0.006 0.004 n/a 0.0 0.154 n/a 0.046 0.432 5.184
Valine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.068 n/a 0.343 0.009 0.006 n/a 0.0 0.231 n/a 0.055 0.714 8.568
Arginine (g) 0.0 0.008 0.001 n/a n/a 0.0 n/a 0.091 n/a 0.406 0.006 0.005 n/a 0.001 0.293 n/a 0.055 0.866 10.392
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.026 n/a 0.182 0.004 0.004 n/a 0.0 0.143 n/a 0.034 0.394 4.728
Alanine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.063 n/a 0.276 0.014 0.009 n/a 0.001 0.27 n/a 0.082 0.716 8.592
Aspartic acid (g) 0.0 0.007 0.001 n/a n/a 0.0 n/a 0.103 n/a 0.791 0.011 0.035 n/a 0.003 0.422 n/a 0.076 1.45 17.4
Glutamic acid (g) 0.0 0.021 0.002 n/a n/a 0.0 n/a 0.214 n/a 0.997 0.03 0.11 n/a 0.002 0.699 n/a 0.207 2.282 27.384
Glycine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.051 n/a 0.255 0.006 0.005 n/a 0.0 0.279 n/a 0.046 0.644 7.728
Proline (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.052 n/a 0.279 0.013 0.006 n/a 0.001 0.215 n/a 0.097 0.665 7.98
Serine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.059 n/a 0.358 0.007 0.007 n/a 0.001 0.166 n/a 0.053 0.652 7.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 4.332 0.0 18.847 226.164
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.056 0.672
Saturated Fat (g) 0.084 0.003 0.0 0.018 0.007 0.0 0.001 0.028 0.0 0.112 0.008 0.004 0.0 0.0 0.603 0.925 0.086 1.88 22.56
Phytosterols (mg) 2.833 1.238 n/a 0.519 0.508 0.0 0.081 n/a n/a n/a n/a 0.7 0.007 n/a n/a n/a n/a 5.885 70.62
Monounsaturated Fat (g) 0.258 0.001 0.0 0.022 0.002 0.0 0.001 0.032 n/a 0.036 0.016 0.005 0.0 0.0 0.866 0.425 0.131 1.796 21.552
Polyunsaturated (g) 0.738 0.002 0.001 0.047 0.013 0.0 0.001 0.028 n/a 0.185 0.026 0.013 0.0 0.001 0.445 0.044 0.27 1.811 21.732