Tex Mex Layer Dip Recipe
Servings: 12
Ingredients
- 1 (10 1/2 ounce.) can bean dip or possibly refried beans
- 2 avocados
- 2 tbsp. lime juice
- Salt and pepper to taste
- 1 c. lowfat sour cream
- 1 packet taco seasoning mix
- 1 bunch scallions, minced
- 1 (6 ounce.) can pitted black olives, minced
- 2 tomatoes, minced
- 1/2 pound Monterey Jack cheese, shredded
- Tortilla chips
Directions
- Spread bean dip in the bottom of a glass serving bowl. With a fork, mash the avocados with the lime juice and salt and pepper. Layer on top of the beans.
- In a bowl combine the lowfat sour cream and seasoning packet. Layer on top of the avocado. Can be made in advance up to this point.
- To assemble: Layer the scallions, then olives, then tomatoes, ending with the cheese. Serve with tortilla chips.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 233 | 79% |
| Total Fat 25.94g | 32% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 322mg | 13% |
| Potassium 326mg | 9% |
| Total Carbs 9.66g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.95g | 1% |
| Protein 7.71g | 12% |
