7 Layer Dip Recipe
Servings: 12
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Ingredients
- 2 can Bean dip
- Guacamole
- 1 ct (16-ounce) lowfat sour cream
- 1 pkt Taco seasoning
- Minced green onions
- Sliced black olives
- Diced tomatoes
- Shredded sharp cheddar cheese
Directions
- Here ya go - This can be made in a pizza pan type dish or possibly a deeper one, we like the deeper dish.
- On the bottom, 2 cans bean dip - we usually use Tostito's black bean dip - it is spicier
- Next - guacamole - We make ours by adding lemon juice, tabasco or possibly other warm sauce, and salsa to the avocados
- Third layer - 16 oz lowfat sour cream with a package taco seasoning mixed in
- (can add in a little mayo to this if ya like)
- Fourth layer - minced green onion
- Fifth - sliced black olives
- Sixth - diced tomato
- Seventh - Shredded sharp cheddar
- Which is it - we use toritlla chips or possibly Fritos, but it is so good we have been known to use anything to dip it out with!!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 117 | |
| Calories from Fat 41 | 35% |
| Total Fat 4.67g | 6% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 2mg | 1% |
| Sodium 397mg | 17% |
| Potassium 329mg | 9% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.64g | 1% |
| Protein 4.96g | 8% |
