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Sweet and Sour Pompano is a simple fish dish that you can serve for lunch. This recipe involves pompano, a type of fish known for its white meat and delicious taste. This quick and easy recipe has been tried and tested multiple times. I find it convenient to have a cup or two of sweet and sour sauce in the fridge ready, just in case I make an impulsive decision to make dishes such as this (I usually have a weekly meal plan, but that is not followed 100% for many reasons).

Prep time:
Cook time:
Servings: 4 Persons
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Ingredients

Cost per serving $0.08 view details
  • 1 pc. Pampano Fish
  • Cooking oil
  • 1/2 small julienned carrot
  • 1 pc. small julienned red bell pepper
  • 1 pc. white onion
  • 1/2 bottle Silver Swan Sweet Chili Sauce
  • 1 tbsp. Silver Swan Soy Sauce
  • Cracked black pepper
  • 2 tbsp. sliced spring onions

Directions

  1. In a pan, heat up oil. Sauté carrots, bell peppers and onions.
  2. Add the Silver Swan Sweet Chili Sauce, Silver Swan Soy Sauce and cracked black pepper. Stir and let it simmer until the sauce thickens.
  3. Pour it in a plate with fried pampano or any fish available.
  4. Add onion leeks as garnish.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 4 servings
Calories 5  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 35mg 1%
Total Carbs 1.16g 0%
Dietary Fiber 0.3g 1%
Sugars 0.55g 0%
Protein 0.16g 0%

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