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Stuffed Green Peppers (crockpot) Recipe

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2 votes | 4145 views

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is as follows:

Calories 212, Fat 3g, Carbs 32, Protien 15g, Sodium 373mg

Prep time:
Cook time:
Servings: 8 Servings
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Ingredients

Cost per serving $1.34 view details
  • 4 medium fresh green peppers
  • 1 lb lean ground beef
  • 2 cups instant brown rice
  • 2 cups V8 low sodium vegetable juice
  • 2 (14.5 oz) cans sliced stewed tomatoes

Directions

  1. spray slow cooker with nonfat cooking spray
  2. cut tops off of peppers and clean out the inside
  3. In a large bowl, mix beef, rice, and vegetable juice
  4. Stuff 1/4 of the mixture into each pepper
  5. Place peppers in crockpot
  6. Cover peppers with stewed tomatoes
  7. Cook on High for 4 hours or Low 8 to 9 hours
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Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 8 servings
Calories 333  
Calories from Fat 91 27%
Total Fat 10.16g 13%
Saturated Fat 3.66g 15%
Trans Fat 0.53g  
Cholesterol 39mg 13%
Sodium 297mg 12%
Potassium 595mg 17%
Total Carbs 45.14g 12%
Dietary Fiber 3.6g 12%
Sugars 5.63g 4%
Protein 15.68g 25%

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Comments

  • John Spottiswood
    September 14, 2011
    This looks great Lori! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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