Spinach Crab Dip Recipe
Ingredients
- 1 1/2 pkgs. Knorr vegetable soup
- 1 1/16 c. (250 ml) light lowfat sour cream
- 7/8 c. (125 ml) light cream cheese
- 1/2 c. (125 ml) Miracle Whip
- 1/4 tsp garlic powder
- 2 tbsp liquid honey
- 1 tbsp lemon juice
- 3/4 lb. (330 g) shredded real or imitation crab meat
- 1/2 c. minced green onions
- 1 small can of water chestnuts
- 2 pkgs. frozen minced spinach
- assorted crackers or bread
Directions
- Mix soup, sour cream, cream cheese, Miracle Whip, garlic powder, honey and juice together till smooth.
- Add in crab meat, minced green onions, and minced water chestnuts.
- Cook frozen spinach with salt to taste. Drain well.
- Mix all ingredients together.
- Chill 3 hrs before serving with bread or crackers.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 130 | 44% |
| Total Fat 14.64g | 18% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 366mg | 15% |
| Potassium 557mg | 16% |
| Total Carbs 36.97g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.01g | 5% |
| Protein 6.95g | 11% |
