Beans Tuscany Improv by Rich H

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is low fat.

Miss Polly's Fresh Ciliengini & Roma Tomato Caprese Salad by Miss Polly Motzko

Miss Polly’ Fresh Ciliengini & Cherry Tomato Salad This salad evolved the moment I saw a product I had never seen-Precious Fresh Mozzarella Cheese Ciliengini in water. I found it at Jon’s Marketplace here in CA where all great International ingredients can be found for usually half the price anywhere else. I took an 8 ounce…

Harira: A Delicately-Spiced Moroccan Soup by Vicki S Challancin

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this delightful vegetarian version of the classic Moroccan soup, Harira, on one of my many trips/tours to Morocco. More recipes can be found on my blog: Flavorsofthesun.blogspot.com Thanks--I love your site!

Couscous and Kale by Rich H

This dish makes a great side or main dish. It is a tasty blend of Mediterranean spices with a nice olive garnish to top it off.

Mini Roated Capsicum Tartlets by Brett Ede

Pumpkin Whoopie Pies with Maple Cinnamon Frosting by goodkarmamama

Heavenly Twist on Pumpkin Pie

Mexican-style Bean Salad by Hungry Jenny

If you don't like eating dwarf beans and broccoli raw, lightly boil them for 5 minutes before adding to the salad. http://hungryjenny.blogspot.com/2010/11/dinner-for-breakfast-but-still-dinner.html

Banana Bread [Vegetarian - Dairy free] by Damian Lennox

This is a variation from the traditional banana bread, it is friendly to vegetarians and those who can not have dairy. I have used necter in this to subsitiute the milk(you could also use soy milk) but i find the necter makes the banana bread taste more fruity. Feel free to also add walnuts into the mixture.

Kanda Poha (Rice Flakes snack) by Padma Priya Manikam

This is a breakfast or tea-break snack made out of rice flakes that are sold in most Indian/Asian supermarkets.

Coconut Puttu by Padma Priya Manikam

This is simple light breakfast or tea-break steamed snack made out of rice flour that is readily available in the supermarket. It is best mixed with grated coconut and sugar. If wish to eat it with curry, then exclude the sugar. May also include small cut pieces of ripe banana when steaming for a variant in taste.