Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Ensaladang Ampalaya (Bitter Melon Salad) by ShaleeDP

This is a very quick and easy salad recipe with bitter melons, tomato, chrimp paste... Very good for those with anemia.

Al's Famous Garlic Dressing by Micheline

This is my version of Al's Steak House Creamy Garlic Salad Dressing and it is tangy, garlicky and scrumptious. A delight for the garlic lover's taste buds. Serve with a garden salad.

Tomato Feta Salad by Karen

Delicious fresh salad. Goes well with fish, grilled meat and pasta.

Coriander Sauce by John Spottiswood

This is a common feature on Afghan tables and also similar to the coriander sauce you frequently find in north Indian restaurants. It's also common in Georgian cuisine. Serve it on top of the Chile-Coriander Chicken, or as a side to any grilled meat or vegetable. It is awesome!

Kerabu Kacang Botol (Asian Style Winged Beans Salad) by Navaneetham Krishnan

The medley of Asian ingredients worked in harmony for its refreshing crunchy deliciousness.

Fresh Fruit Plate by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fresh Fruit Plate

Tonnarelli cacio e pepe by Frank Fariello

Cacio e pepe, literally 'cheese and pepper', is a very typical Roman dish, usually made with spaghetti, bucatini or—for the ne plus ultra version of this dish—tonnarelli, a kind of square spaghetti made with egg pasta popular in Lazio and Abruzzo, as well parts of Molise, Puglia and Le Marche.

Perfect French Side Salad by Nancy Miyasaki

This is a simple tasting but wonderful side salad. The ingredients listed are not that easy to find, but you should feel free to substitute other lettuces and herbs that are available. The green beans are important though...so include them if you can. And the dressing is a must. Mix and enjoy!

Julienne salad with pea nuts and sesame seeds by Gouri Haldar

A little fact: Roman introduced the salad preparation to the world. They use to call it “herba salata”. The word herba referred to greens and the word salata referred to salad. The greens were served raw with vinegar, oil and little salt. Very healthy. Over time, the salad preparation has changed tremendously. The simple dish took…

Al Templeman's famous Salad Dressing by Al Templeman

I started making this because my wife, Jeanne, would not stop complaining about how bad store bought salad dressings are. Over time, I've optimized it to both of our tastes. I never make it exactly the same, but the directions below will turn out a delicious base dressing that you can then iterated on. I always store the dressing…

Mango Salsa by Kelsey Martin

Chopped Salad with Sweet Basil Dressing by John Spottiswood

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed with a lot of recipes and variations which are tasty and easy to make. One of our favorites was this salad recipe. We've used the dressing on multiple salads now, but the first we tried it on was this chopped salad. We had…

Tzatziki Sauce by John Spottiswood

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super simple to make and you can experiment with adding different spices. The yogurt has a mellowing impact, so you can add just about anything without ruining it!

Quick Organic Guacamole by dp

Perfect guacamole for parties or whenever