Cantaloupe, Blueberries & Yogurt Plate by Salad Foodie

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins.

fresh authentic salsa by dp

Authentic Mexican Salsa

PARSLEY sun-dried TOMATO PESTO on PASTA by Foodessa

I opened the fridge to be happily greeted by a beautiful bouquet of parsley. With this, I was inspired to create a parsley sun-dried tomato pesto. This wonderful sauce turned out great! Pouring it on one of my favourite meal...PASTA...was truly a delectable bonus ;0)

Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Side order of sliced fruit and watermelon

pickled tomato by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

pickled tomato

4 Cheese Mexican Tortilla Appetizers by Brett Ede

Tomato-Basil Soup with Garlic Cheese Bread, from Cooking Light Magazine March 2012 by Salad Foodie

On my quest to find the ultimate tomato-basil soup, I am experimenting with recipe prospects. Today’s version is from Cooking Light Magazine, March 2012. The only variations taken due to ingredients on hand, were using regular cream cheese, 2% milk,…

Vinaigrette Coleslaw II by Salad Foodie

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil.

GREAK SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

GREAK SALAD

Steamed Green Beans with Lemon & Dill by Salad Foodie

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.

Carrot, Pineapple and Blueberry Salad ~ Easy & Healthy! by Salad Foodie

“Healthy IS as healthy DOES”, as the saying goes. This salad is one of the healthiest I prepare because there’s no added fat, salt or sweetener of any kind. The canned pineapple tidbit juice acts as the sole "dressing" - period! Not only is it good for you, but it is so easy to make, and keeps well refrigerated several days. Take…

Vegetables blanched corn cakes (Traitional rcipe fron valencia-Sain) by chefgonin

These corn cakes fill the can or want to, although traditionally here fill of vegetables (eggplant, peppers, onions etc). They are ideal to surprise your friends in a quick dinner, and if you tell them it's a Spanish recipe, even better. Try them, is…

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…

Greek Salad With Pita bread by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Greek Salad With Pita bread