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Spanish Style Beans and Rice by Rich HThis vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving. |
2 votes
4344 views
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No Bake Emergency Cliff Bars by Emily HThese bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the… |
1 vote
2906 views
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Avocado-Chocolate Muffins by Deirdre HolmesAfter getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a couple of good looking recipes on Joy the Baker's website. I took a cake recipe of Joy's as a starting point, and created a healthier muffin version. |
2 votes
4343 views
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Raw Vegan Cranberry Brownie by Gourmandelle LifestyleBlogI love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts makes me feel good and guilt-free; this way I know I get plenty of vitamins, minerals and other great nutrients and so I ignore the calories. Another thing I love about raw desserts is… |
2 votes
3779 views
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Delectable Carrot Cake Dessert by Nathan WillowHere is a tasty homemade carrot cake recipe that doesn’t take too much time; and it does not take a lot of effort either! These are two criteria that are important in a great cake recipe, if you ask me. Before getting started with this homemade carrot cake recipe, take a look to make sure you have all of the ingredients. Most of the… |
2 votes
3782 views
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Cauliflower and Tofu Casserole by Gourmandelle LifestyleBlogI really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but… |
3 votes
4244 views
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Granola Clusters by Megan DeLongThis recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I didn't have everything required so made a few substitutions and I wouldn't call the end result a cookie really, but more a banana bread meets granola! I think you'll have great fun… |
1 vote
5851 views
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Vegan/Vegetarian Japanese Dressing: Gomadare/Sesame Dressing by Robert-Gilles MartineauFollowing a few queries about gomadare/seasme dressing I (and the Missus) use a lot, I felt a little information and a simple recipe would come in useful. Gomadare is a great tasty dressing that can be used indifferently with cold dishes as a normal… |
1 vote
3989 views
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Apple Cobbler Pie by Kiki ThompsonOk…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of cinnamon, lemon juice, and nutmeg make it the perfect cobbler. |
1 vote
5482 views
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Southern Style Rice and Beans by Rich HWe wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too! |
1 vote
3357 views
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Potato Salad by Gourmandelle LifestyleBlogThis salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I) finished almost the entire bowl in just a few hours. I decided this morning to post the recipe because it was so tasty that it must be shared with you. Fortunately, there was a small bowl… |
2 votes
2613 views
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Easy and Nutritious Banana Bread with Oatmeal by Amanda MillenBanana bread makes a wholesome meal for the whole family. It is moist and can be stored for up to two weeks. There are a number of ways to serve the banana bread: you can serve it with coffee or simply eat it as an evening snack with marmalade. Here is a quick banana bread recipe that you can make in no time as it requires only about… |
1 vote
3380 views
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Baked Crispy Barbecue Panko Tofu (Vegan-friendly) by Michelle TsaoEasy, low-fat, delicious, crunchy tofu straight from your oven! |
2 votes
8773 views
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fresh cilantro tortillas by FromScratch SarahVery simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an elastic dough not too sticky to roll out into tortillas.I like mine a little thicker to rip up for the dip. These are awesome served with heavenly hot dip, a plate of spinich and… |
1 vote
5963 views
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Healthy and Easy Vegan beet salad with prunes! by HelenscookingBeets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,… |
1 vote
2346 views
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