Southwestern Beef And Corn Bread Pie Recipe
Servings: 8
Ingredients
- 2 Tbsp. vegetable oil
- 2 lb lean grnd beef
- 3/4 c. minced onions
- 1 x Clove garlic
- 1 can mild or possibly warm chili salsa (8 ounce.)
- 1/3 c. sliced black olives
- 1/2 tsp dry oregano leaves
- 1/4 tsp grnd cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 pkt corn muffin mix (8 1/2 ounce.)
- 2 x Large eggs
- 2/3 c. lowfat milk
- 2 tsp chili pwdr (2 to 3)
- 1 c. shredded cheddar cheese
Directions
- Cook in an electric frying pan. Heat fry pan at 300 degrees. Add in oil, beef, onion and garlic; cook till beef is browned, stirring occasionally.
- Drain excess fat. Stir in salsa, olives, oregano, cumin, salt and pepper; cook, covered, at 200 degrees for 5 min.
- Make corn muffin mix according to package directions, using Large eggs, lowfat milk and chili pwdr, mix in cheese. Spoon batter over beef mix in fry pan; cook at 225 degrees, with cover ajar 1 inch, till batter is cooked through, about 20 to 25 min.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 444 | |
| Calories from Fat 319 | 72% |
| Total Fat 35.62g | 45% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 1.15g | |
| Cholesterol 145mg | 48% |
| Sodium 269mg | 11% |
| Potassium 424mg | 12% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.82g | 1% |
| Protein 27.1g | 43% |
