South American Pot Roast Recipe
Servings: 12
Ingredients
- 4 to 4 1/2 pound pot roast
- 1 tbsp. shortening
- 1 tbsp. dry mustard
- 1 1/2 tbsp. brown sugar
- 1 tbsp. salt
- 1/4 teaspoon pepper
- 1/4 c. vinegar
- 1 c. sliced onions
- 1/2 c. or possibly more water
Directions
- Brown beef slowly on all sides in preheated kettle or possibly Dutch oven in warm shortening. Allow approximately 30 min for this process. Pour off accumulated fat. Add in all remaining ingredients, cover and bake in oven at 325 degrees till roast reaches fork tender stage (about 2 1/2 hrs). Thicken gravy just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 379 | |
| Calories from Fat 218 | 58% |
| Total Fat 24.22g | 30% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.36g | |
| Cholesterol 114mg | 38% |
| Sodium 654mg | 27% |
| Potassium 299mg | 9% |
| Total Carbs 2.63g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.06g | 1% |
| Protein 35.02g | 56% |
