SKINNY CHICKEN PARM Recipe
Ingredients
- 4 Thin sliced chicken breast
- 2/3 cup panko
- 4 teaspoons parmesan cheese
- 1 egg
- 1 cup mozz cheese (shredded)
- 1/2 cup marinara sauce
- olive oil cooking spray
Directions
- Preheat air fryer to 360
- Add bread panko to a shallow bowl
- Add egg to another shallow dish
- Dip chicken into egg and then panko (coat both sides)
- Spary basket with cooking spray
- Spray chikcen with oil
- Cook 10 minutes
- Turn chicken
- Add to each breast:
- 2 T marinara sauce
- 1/4 cup shredded mozz
- 1 teasp Parmesan cheese
- Cook until done to your taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 147 | 40% |
| Total Fat 16.38g | 20% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 138mg | 46% |
| Sodium 398mg | 17% |
| Potassium 460mg | 13% |
| Total Carbs 17.55g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.06g | 3% |
| Protein 34.18g | 55% |
