Six Layer Mexican Dip Recipe
Servings: 12
Ingredients
- 4 ripe avocados
- 2 tbsp. lemon juice
- 2 (9 ounce.) cans bean dip
- Salt and pepper
- 1 c. green onions (with tops)
- 2 c. grated cheddar or possibly taco cheese
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning mix
- 3 seeded and minced tomatoes
- 2 sm. cans already minced or possibly 1 can minced jumbo black olives
- Chips and salsa dip
Directions
- Mash avocados and mix with lemon juice, salt and pepper. In separate bowl, mix lowfat sour cream, mayonnaise and taco seasoning. To assemble: Spread bean dip in 13 x 9-inch pan, top with avocado mix, layer with lowfat sour cream mix, sprinkle with green onions, tomatoes and olives. Cover with cheese. Serve with chips and salsa. Serves lots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 302 | |
| Calories from Fat 218 | 72% |
| Total Fat 24.58g | 31% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 427mg | 18% |
| Potassium 444mg | 13% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.53g | 2% |
| Protein 9.27g | 15% |
