7 Layer Mexican Dip Recipe
Servings: 8
Ingredients
- 1 (16 ounce) can refried beans
- 1/2 carton avocado dip
- 8 ounce lowfat sour cream
- 1/2 c. Miracle Whip
- 1 pkg. taco seasoning mix
- 1 minced tomato (lg.), minced
- 2 bunches green onions
- 1 1/2 c. cheddar cheese, shredded
- 1 sm. can black olives, minced
Directions
- Layer ingredients as mentioned in order of recipe in a square or possibly oblong pan approximately 9 x 9 inches or possibly 6 x 10 inches. Refrigerate for 1 hour. Then serve with chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 201 | 65% |
| Total Fat 22.97g | 29% |
| Saturated Fat 9.32g | 37% |
| Trans Fat 0.02g | |
| Cholesterol 41mg | 14% |
| Sodium 841mg | 35% |
| Potassium 402mg | 11% |
| Total Carbs 18.61g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 3.48g | 2% |
| Protein 10.03g | 16% |
