Seitan and Apple Stir Fry with Soba Noodles Recipe
This is a very satisfying dish with something for everyone. It incorporates fruit, veggies and "pasta" along with terrific flavorings and a "meat substitute" that even the carnivortes in the family will love.
Ingredients
- 2 Tbsp. peach jam,preferably fruit sweetened
- 2 Tbsp. Bragg's Liquid Aminos or reduced sodium soy sauce
- 2 Tbsp. water
- 1/2 tsp. cornstarch
- 1 1/2 tsp. dark toasted sesame oil
- 1 1/2 tsp. minced fresh ginger root
- 1 Pkg. (8 ounces) Westsoy cubed seitan, sliced into thin medallions
- 1 1/2 tsp. canola oil
- 1/2 large red bell pepper, chopped
- 1/2 large green bell pepper, chopped
- 1/2 large yellow bell pepper, chopped
- 1 can (8 ounces) sliced water chestnuts, drained
- 2 firm apples, such as Fuji or Gala, cored and cut into one-inch pieces
- 1/2 cup scallions, thinly sliced, including some of the green
- Freshly ground black pepper, to taste
- 1/2 - 1 Pkg. (8 oz.) Koyo Soba noodles
Directions
- Combine jam, Bragg's or soy sauce, water and cornstarch in a small bowl then set aside.
- In a large non-stick skillet, heat sesame oil over medium high heat. Add seitan and ginger and stir-fry until seitan is browned, about 3-5
- minutes.
- Transfer seitan and ginger to bowl. Add canola oil to skillet. Stir-fry
- peppers, water chestnuts, and apples until peppers are crisp tender, about 3 to 5 minutes.
- Add seitan and scallions back into skillet. Stir-fry 3 to 5 minutes. Add jam mixture. Continue to stir-fry one to two minutes, or until sauce thickens. Season to taste with black pepper.
- Serve over soba noodles with a side of fresh fruit.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 37 | 16% |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 450mg | 13% |
| Total Carbs 45.87g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.76g | 10% |
| Protein 2.99g | 5% |
