Seared Chops w/ Blackberry Citrus Demi Sauce Recipe
Ingredients
- 2 tsp. chili powder
- SPST
- Olive oil for drizzling
- 3 cups blackberry cider
- 1 cup chicken broth (depending on protein, may substitute beef or veggie)
- 2 cloves garlic, pressed or finely minced
- 1 lemon
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 50 | |
| Calories from Fat 10 | 20% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 428mg | 18% |
| Potassium 352mg | 10% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.19g | 1% |
| Protein 3.67g | 6% |
