Seafood Gourmet Recipe
Servings: 12
Ingredients
- 2 c. white rice, cooked
- 2 c. wild rice, cooked
- 2 lg. onions
- 1 green pepper (optional)
- 2 c. minced celery
- 2 cans cream of mushroom soup
- 2 c. half and half
- 2 pound crab meat
- 1 pound shrimp
- 2 c. grated sharp cheddar cheese
- Pepper
Directions
- Saute/fry onion, pepper, and celery in butter. Add in rest of ingredients. Combine gently. Top with slivered almonds which have been fried in butter. Bake uncovered at 350 degrees for 35-40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 12 servings | |
| Calories 520 | |
| Calories from Fat 150 | 29% |
| Total Fat 17.04g | 21% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 803mg | 33% |
| Potassium 693mg | 20% |
| Total Carbs 53.3g | 14% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.04g | 2% |
| Protein 37.22g | 60% |
