Seafood Creole Recipe
Ingredients
- 1 lg. onion, minced
- 1 lg. green pepper, minced
- 1 can stewed tomatoes
- 1 c. water
- 1/2 pkg. imitation crab meat
- 1 sm. can shrimp, liquid removed
- 1 tbsp. cornstarch
- Steamed rice or possibly egg noodles
Directions
- Saute/fry onion and green pepper in oil. Add in tomatoes, 1/2 c. water, crabmeat and shrimp. Simmer till boiling. Thicken with cornstarch added to 1/2 c. water. Serve with steamed rice or possibly over cooked egg noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1120g | |
| Calories 364 | |
| Calories from Fat 26 | 7% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 2071mg | 86% |
| Potassium 1525mg | 44% |
| Total Carbs 55.75g | 15% |
| Dietary Fiber 9.4g | 31% |
| Sugars 25.78g | 17% |
| Protein 33.15g | 53% |
