Scallop and Prawn Noodle Stir Fry Recipe
Use pre-made seafood mix for a speedy and light noodle stir fry.
If you don't have sake, you can easily replace with rice or white wine vinegar, or some dry sherry.
http://hungryjenny.blogspot.com/2010/10/say-no-to-takeaway-stir-fry-some.html
Ingredients
- 100g scallops (cooked/cook-from-frozen)
- 100g king prawns (cooked/cook-from-frozen)
- 120g dried noodles of your choice (2 'blocks'!)
- Large handful of beansprouts
- 2 spring onions, chopped
- 1 bulb pak choi, chopped
- Some veggie oil for frying
- Sauce:
- 2 tbsp sake
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 tsp lemongrass
- Juice of 1 lime
Directions
- Mix the sauce ingredients in a small bowl and set aside.
- Cook the noodles according to the instructions, drain and keep warm.
- Heat the oil in a wok. Fry the scallops and prawns for about 5 minutes.
- Add in the spring onions, beansprouts and pak choi, followed by the sauce.
- Simmer for a few minutes and mix in the noodles. Toss well and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 227 | |
| Calories from Fat 72 | 32% |
| Total Fat 8.11g | 10% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 855mg | 36% |
| Potassium 350mg | 10% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.47g | 6% |
| Protein 19.63g | 31% |
