Sauteed Melon, Chicken And Rice Recipe
Servings: 2
Ingredients
- 2 Tbsp. oil
- 1 x skinless boneless chicken, breast, minced
- 1 x onion, minced
- 1 clv garlic, minced
- 1 x cantaloupe, peeled, and, cut, into small chunks
- 2 x tomato, minced
- 1/2 tsp dry oregano
- 1 tsp cinnamon
- 1/2 c. white wine
- 1/2 tsp paprika
- 2 x green onion, minced
- 2 c. rice, cooked
- Â Â salt
- Â Â pepper
Directions
- Heat a frypan over high heat, add in the oil.
- Add in the chicken and cook for 2 min, till starting to brown on all sides.
- Add in the onion and garlic and cook 2 more min. Add in the canteloupe, tomatoes, spices and white wine, cover and let cook for 3-4 min.
- Stir in the paprika and serve over rice, sprinkled with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 596g | |
| Recipe makes 2 servings | |
| Calories 504 | |
| Calories from Fat 133 | 26% |
| Total Fat 15.06g | 19% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.36g | |
| Cholesterol 13mg | 4% |
| Sodium 54mg | 2% |
| Potassium 1007mg | 29% |
| Total Carbs 70.49g | 19% |
| Dietary Fiber 5.8g | 19% |
| Sugars 17.69g | 12% |
| Protein 13.03g | 21% |
