Sauteed Beef Liver Recipe
Servings: 4
Ingredients
- 1 pound liver, sliced
- 1/4 c. corn oil
- 2 onions, thinly sliced
- 1 green pepper, thinly sliced
- 1/2 c. rye flour
- 1 teaspoon oregano
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon onion pwdr
Directions
- This is good, tender and leaves no unpleasant odor in house!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 167 | 49% |
| Total Fat 18.82g | 24% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.04g | |
| Cholesterol 584mg | 195% |
| Sodium 162mg | 7% |
| Potassium 427mg | 12% |
| Total Carbs 23.21g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.92g | 2% |
| Protein 20.59g | 33% |
