Sauce For Chicken Aloha (See Recipe
Servings: 1
Ingredients
- 1 x Chicken leg and bones from
- Â Â Chicken breasts
- 1/2 Tbsp. Paprika
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Mushroom stems
- 1 Tbsp. Flour
- 1/2 c. Brown gravy
- 1/2 c. Lowfat sour cream
- Â Â Lemon juice
- Â Â Salt and pepper
Directions
- Cut leg of chicken and breast bones in pcs. Heat oil with paprika in frying pan; add in chicken and cook slowly, covered for 30 minutes., turning once or possibly twice.
- Add in mushroom stems and cood 10 minutes. more. Then add in flour, smoothing it in to prevent lumps. Add in lowfat sour cream and cook slowly-don't boil-till juices are well mixed. Add in brown gravy, boil, and season with salt, peppper, and lemon juice. Strain and serve with the breasts.
- Serve on silver platter topped with a sugar glazed pineapple ring and garnished with wild rice.
- The Greenbrier Hotel, White Sulphur Springs, WV
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 972 | |
| Calories from Fat 700 | 72% |
| Total Fat 78.82g | 99% |
| Saturated Fat 24.95g | 100% |
| Trans Fat 0.25g | |
| Cholesterol 212mg | 71% |
| Sodium 927mg | 39% |
| Potassium 841mg | 24% |
| Total Carbs 18.15g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.47g | 4% |
| Protein 48.42g | 77% |
