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Curried Chicken Casserole Recipe

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0 votes | 912 views
Servings: 6

Ingredients

Cost per serving $1.39 view details
  • 1 1/2 lb Boneless chicken breast, thinly sliced
  • 1 Tbsp. Vegetable oil
  • 1 x Clove garlic,chopped
  • 1 med Onion,minced
  • 1/2 c. Minced red bell pepper
  • 2 x Tart apples, peeled and diced
  • 1 1/2 Tbsp. Curry pwdr
  • 1 jar Chicken Tonight Cooking Sauce for Chicken Country French
  • 1/2 c. Currants or possibly raisins
  • 2 Tbsp. Chutney Warm, cooked rice

Directions

  1. In a large skillet, lightly brown chicken in vegetable oil. Add in garlic, onion, red peppers and apples. Saute/fry till tender. Add in curry pwdr; mix thoroughly and saute/fry lightly. Add in sauce, currants and chutney. Simmer, covered, over low heat 20 to 30 min, stirring occasionally. Serve over rice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 260  
Calories from Fat 99 38%
Total Fat 11.07g 14%
Saturated Fat 2.65g 11%
Trans Fat 0.17g  
Cholesterol 58mg 19%
Sodium 101mg 4%
Potassium 438mg 13%
Total Carbs 21.39g 6%
Dietary Fiber 3.2g 11%
Sugars 16.37g 11%
Protein 20.07g 32%

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