Chicken Vegetable Newburg Recipe
Servings: 6
Ingredients
- 1 lb Boneless chicken breast, cut into 1" cubes
- 1 Tbsp. Vegetable oil
- 1 1/2 c. Broccoli florets
- 1 1/2 c. Cauliflower florets
- 1 jar Chicken Tonight Cooking Sauce for Chicken Creamy Mushroom
- 1/3 c. Sherry Warm,cooked rice
Directions
- In a large skillet, thoroughly brown chicken in vegetable oil; drain fat.
- In a medium saucepan, lightly steam broccoli and cauliflower about 3 min; drain thoroughly. Add in steamed vegetables, sauce and sherry to skillet. Cover and simmer 20 min or possibly till chicken is thoroughly cooked.
- Serve over warm, cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 71 | 47% |
| Total Fat 7.92g | 10% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.13g | |
| Cholesterol 39mg | 13% |
| Sodium 47mg | 2% |
| Potassium 219mg | 6% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.49g | 1% |
| Protein 13.22g | 21% |
