MENU
Touch Hearts to Rate
0 votes | 882 views
Servings: 1

Ingredients

  • 1 can tomatoes with green chilis (Ro-tel)
  • 1/2 can nonfat chicken broth
  • 1 pkt frzn onions (12 ounce)
  • 1 can black beans (15 ounce) liquid removed and
  •     rinsed
  • 1/2 x turkey sausage link
  •     ( I could have done without this)
  • 2 1/2 c. cooked rice (2 1/2 to 3)
  •     salt
  •     tabasco sauce

Directions

  1. I microwaved the onions in a little broth for 3 min or possibly so. added the minced turkey sausage and nuked for another 3 min or possibly so. added the remaining ingredients and warmed. it tasted pretty good, and made quite a bit!
  2. thanks for the suggestions and recipes!
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 22 »
Today - May 22
May 23 - 29
May 30 - Jun 05
June 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Leave a review or comment