Quick Swedish Meatballs Recipe
Servings: 12
Ingredients
- 2 lbs. grnd beef
- 2 (3 ounce) packages. cream cheese
- 1/2 teaspoon salt
- 2 1/2 c. lowfat milk
- 1 T Kitchen Bouquet
- 2 c. soft bread crumbs
- 1 pkg. dry onion soup mix
- 1/2 teaspoon grnd nutmeg
- 2 T all-purpose flour
Directions
- Thoroughly mix meat, cheese, soup mix, salt, nutmeg and 1/2 cup lowfat milk. Shape well into small meatballs. Brown lightly in large frying pan shaking frying pan to keep balls round. Cover and cook 20-25 min.Remove meat and drain fat except for 1/4 cup. Blend flour into fat. Stir in remaining lowfat milk and Kitchen Bouquet. Cook till bubbly. Return meatballs. Cover and cook till heated. Serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 172 | 54% |
| Total Fat 19.25g | 24% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 390mg | 16% |
| Potassium 323mg | 9% |
| Total Carbs 16.86g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.27g | 3% |
| Protein 18.19g | 29% |
