Pumpkin Soup 南瓜汤 Recipe
Ingredients
- Pumpkin Soup
- 2 tbsp Olive oil
- 1 Potato, peeled and chopped into chunks
- 1 Onion, finely chopped
- 550g Pumpkin, peeled deseeded and chopped into chunks
- 550ml Chicken stock (used Swanon brand)
- pepper to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1220g | |
| Calories 540 | |
| Calories from Fat 249 | 46% |
| Total Fat 28.18g | 35% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 887mg | 37% |
| Potassium 2566mg | 73% |
| Total Carbs 64.38g | 17% |
| Dietary Fiber 9.3g | 31% |
| Sugars 10.68g | 7% |
| Protein 13.67g | 22% |
