Pumpkin Dip Recipe
Servings: 4
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Ingredients
- 3/4 Cup (6 oz) fat free cream cheese
- 1/2 cup packed brown sugar
- 1/2 cup canned pumpkin
- 2 tsp maple syrup
- 1/2 tsp cinnamon
- 4 apples
Directions
- Place first 3 ingredients in a medium bowl
- beat with a mixer at medium speed until well blended
- add syrup and cinnamon and beat until smooth
- cover and chill 30 minutes
- serve with apple slices
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 308mg | 13% |
| Potassium 373mg | 11% |
| Total Carbs 56.03g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 48.17g | 32% |
| Protein 7.25g | 12% |
