Potato And Leek Soup Recipe
Servings: 4
Ingredients
- 4 tbsp. butter
- 1 tbsp. vegetable oil
- 6 leeks, sliced (white part only)
- 4 med. potatoes, sliced
- 4 c. chicken stock
- Salt and pepper, to taste
- Healthy pinch of grated nutmeg
- 3/4 c. light cream
- Minced chives, for garnish
Directions
- Heat butter and oil in saucepan. Add in sliced leeks and saute/fry for about 10 min or possibly till soft. Add in potatoes, stock, salt, pepper and nutmeg. Cover and simmer for about 30 min or possibly till vegetables are tender. Cold slightly then process in a blender till smooth. If soup is to be served warm, return to saucepan, add in cream and heat through stirring constantly, Don't ALLOW TO BOIL. If served cool, stir in cream and chill. Garnish with minced chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 211 | 58% |
| Total Fat 24.0g | 30% |
| Saturated Fat 13.08g | 52% |
| Trans Fat 0.09g | |
| Cholesterol 60mg | 20% |
| Sodium 484mg | 20% |
| Potassium 935mg | 27% |
| Total Carbs 31.24g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.54g | 1% |
| Protein 7.04g | 11% |
