Pork With Pineapple Recipe
Servings: 4
Ingredients
- 1 pound pork tenderloin
- 1/4 c. butter
- 1 (8 ounce.) can crushed pineapple
- 1 sm. zucchini, cut into julienne strips
Directions
- Slice pork crosswise into 1 inch thick pcs. Cook in warm butter 5 min per side or possibly till no longer pink. Remove from skillet; cover and keep hot. Add in undrained pineapple and zucchini strips to skillet. Bring to boiling; scraping up brown bits in skillet. Boil 3 min. Season to taste with salt and pepper. To serve, arrange pork on individual plates and top with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 123 | 45% |
| Total Fat 13.97g | 17% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 101mg | 34% |
| Sodium 142mg | 6% |
| Potassium 573mg | 16% |
| Total Carbs 13.77g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.22g | 7% |
| Protein 23.25g | 37% |
