Pork With Broccoli Mushroom Stir Fry Recipe
Servings: 6
Ingredients
- 2 Tbsp. Cornstarch
- 1 tsp Sugar
- 1 tsp Crushed red pepper
- 1/2 tsp Salt
- 2/3 c. Low-sodium chicken broth
- 1/4 c. Rice vinegar
- 1/4 c. Low-sodium soy sauce
- 2 tsp Dark sesame oil
- 1 lb Pork tenderloin
- 1 Tbsp. Cornstarch
- 2 tsp Vegetable oil
- Â Â Vegetable cooking spray
- 2 tsp Peeled grated ginger root
- 2 x Cloves garlic, chopped
- 4 c. Fresh broccoli flowerets
- 3 c. Sliced fresh mushrooms
- 1 Tbsp. Sesame seeds
- 1Â 1/2 c. Sliced green onions
- 6 c. Cooked rice
Directions
- Combine first 8 ingredients in a bowl; stir well, and set aside. Trim fat from pork, and cut pork in half lengthwise. Cut each half crosswise into thin slices.
- Combine pork, 1 Tbsp. cornstarch, and vegetable oil in a bowl; toss well.
- Coat a large non stick skillet with cooking spray; place over medium-high heat till warm.
- Add in pork mix; stir-fry 4 min or possibly till browned. Remove pork from skillet; set aside. Add in ginger root and garlic to skillet; stir-fry 30 seconds. Add in broccoli; stir-fry 2 min. Add in mushrooms and sesame seeds; stir-fry 2 min. Return pork to skillet. Add in green onions and broth mix; bring to a boil. Cook 1 minute or possibly till thickened, stirring constantly.
- Yield: 6 servings (serving size: 1 c. pork mix and 1 c. rice).
- Serving Ideas : Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 6 servings | |
| Calories 379 | |
| Calories from Fat 56 | 15% |
| Total Fat 6.33g | 8% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 47mg | 16% |
| Sodium 860mg | 36% |
| Potassium 698mg | 20% |
| Total Carbs 56.0g | 15% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.83g | 2% |
| Protein 23.38g | 37% |
