Poached Garlic Butter Monkfish with Caperberries & Wilted Spinach Recipe
Ingredients
- 1 – 1.5 pound monkfish loin/fillet
- 4 tablespoons ghee or organic butter
- 3-5 cloves of garlic, minced
- 1/4 cup veggie broth (or dry white wine)
- juice of one lemon
- 1 bouquet garni (preferred herbs tied together with a string)
- 4 pieces of bacon, small diced
- 4-5 large handfuls of spinach
- sea salt and pepper, to taste
- 8-10 caperberries (or a few tablespoons of capers)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 1010 | |
| Calories from Fat 930 | 92% |
| Total Fat 103.23g | 129% |
| Saturated Fat 49.1g | 196% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 1205mg | 50% |
| Potassium 344mg | 10% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.73g | 1% |
| Protein 14.44g | 23% |
