Poached Egg on Bread Recipe
This is a very simple breakfast that I do for my kid, very fast yet very healthy.
Ingredients
- 1 thick slice of your favorite bread
- 2 slices of bacon
- 2 thick slices of tomatoes
- 4 asparagus spears, ends removed (optional)
- Drizzle of olive oil
- Sea salt and freshly cracked pepper, to taste
- Butter (optional)
Directions
- Toast the bread with a little brush of butter while poaching the eggs.
- Place the toast it on the plate.
- Put the sliced tomatoes on the bread, then the bacon and asparagus. (optional)
- Top it with the poached egg.
- Drizzle with salt and pepper.
- Serve .
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 366g | |
| Calories 357 | |
| Calories from Fat 276 | 77% |
| Total Fat 30.76g | 38% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 526mg | 22% |
| Potassium 829mg | 24% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.72g | 5% |
| Protein 9.89g | 16% |
