Pinto Beans Recipe
Servings: 6
Ingredients
- 1 pound dry pinto beans
- 1 med. onion, quartered
- 2 teaspoon salt
- 1/2 pound ham hocks or possibly salt pork, cut into cubes
- 5 c. water
- 1 clove garlic, chopped (optional)
- 1 teaspoon chili pwdr
Directions
- 1. Soak pinto beans overnight in water to cover; drain.
- 2. Combine beans, water, onion, garlic, chili pwdr, salt and ham hocks or possibly salt pork in large pot. Bring to boiling; lower heat; simmer over low heat 2 1/2 hrs, or possibly till beans are very soft. Remove ham hocks before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 30 | 9% |
| Total Fat 3.35g | 4% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1255mg | 52% |
| Potassium 1190mg | 34% |
| Total Carbs 49.47g | 13% |
| Dietary Fiber 12.2g | 41% |
| Sugars 2.33g | 2% |
| Protein 23.05g | 37% |
