Pineapple Carrot Bars Recipe
Servings: 6
Ingredients
- 1/3 c. honey
- 2 tbsp. vegetable oil
- 1 teaspoon vanilla extract
- 1 egg
- 1 c. whole wheat flour
- 1 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1 teaspoon grnd cinnamon
- 1 c. carrots, finely shredded
- 1/2 c. raisins
- 3 tbsp. skim lowfat milk
- 1 (8 ounce.) can unsweetened crushed pineapple, liquid removed
- Vegetable cooking spray
- 1 teaspoon powdered sugar, sifted
Directions
- Combine first 4 ingredients in a medium bowl; stir well, set aside. Combine flour and next 3 ingredients; add in dry ingredients to honey mix, stirring well. Add in carrots and next 3 ingredients; stir well. Spread mix into a 13 x 9 x 2 inch baking pan coated with cooking spray; bake at 350 degrees for 25 min or possibly till golden brown. Sprinkle with powdered sugar; let cold and cut into bars. Store loosely covered in refrigerator.
- Makes 2 dozen bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 52 | 20% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 450mg | 19% |
| Potassium 323mg | 9% |
| Total Carbs 52.59g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 32.69g | 22% |
| Protein 4.74g | 8% |
