Pinangat sa Kamatis Recipe
Ingredients
- 1 lb fish, cleaned and salted
- 8 pieces bilimbi (kamias)
- 2 medium tomatoes, wedged
- 1 teaspoon whole peppercorn
- 1 1/2 teaspoon salt
- 1 cup water
Directions
- Alternately arrange the fish, bilimbi, and tomatoes in a wide cooking pot.
- Sprinkle salt and whole peppercorn, and then pour-in water.
- Cover the cooking pot and turn on the heat to medium. Let boil.
- When the liquid starts to boil, adjust the heat to low. Continue cooking for 15 to 20 minutes.
- Turn off the heat and transfer to a serving plate.
- Serve with steamed rice.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 925g | |
| Calories 495 | |
| Calories from Fat 103 | 21% |
| Total Fat 11.45g | 14% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 3891mg | 162% |
| Potassium 2095mg | 60% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.9g | 4% |
| Protein 83.89g | 134% |
