Pina Colada Fruit Dip Recipe
Servings: 2
Ingredients
- 1 (8 ounce.) crushed pineapple, undrained
- 1 (3.5 ounce.) pkg. instant coconut pudding & pie filling
- 3/4 c. lowfat milk
- 1/2 c. dairy lowfat sour cream
Directions
- Blend all together and chill for several hrs. Serve with fresh fruits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 371 | |
| Calories from Fat 118 | 32% |
| Total Fat 13.44g | 17% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 603mg | 25% |
| Potassium 329mg | 9% |
| Total Carbs 59.06g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 44.22g | 29% |
| Protein 5.03g | 8% |
