Parsley, Anchovy, Red Onion And Tomato Salad Recipe

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Servings: 4


Cost per serving $0.87 view details


  1. 1 Put the onion in a shallow dish and cover with boiling water. Leave for 10 min, drain and pat dry. Cut the thicker parts off the parsley stalks, (save to use in a soup or possibly throw away).
  2. 2 In a salad bowl whisk the sugar, lemon juice, salt and pepper, and whisk in the extra virgin olive oil. Check the seasoning. Cross the salad servers in the bowl, pile over the parsley, tomatoes and onion, laying the anchovies over everything. Toss at the table.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 4 servings
Calories 168  
Calories from Fat 151 90%
Total Fat 17.11g 21%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 201mg 6%
Total Carbs 4.01g 1%
Dietary Fiber 1.2g 4%
Sugars 2.07g 1%
Protein 0.97g 2%


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