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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Marinated anchovy fillets, or possibly 8 tinned anchovy fillets, halved lengthwise
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
7.77g 		parsley
19.0g 		anchovy
0.0g 		cherry tomatoes
34.13g 		lemon
3.84g 		olive oil
16.88g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.56 n/a 0.3 0.04 0.0 0.0 n/a n/a 0.97 3.88
Total Fat (g) 0.01 0.15 n/a 0.07 0.01 16.88 0.0 n/a n/a 17.11 68.44
Carbohydrates (g) 0.59 1.2 n/a 1.34 0.36 0.0 0.52 n/a n/a 4.01 16.04
Ash (g) 0.03 0.42 n/a 0.17 0.01 0.0 0.0 n/a n/a 0.63 2.52
Calories (kcal) 2.486 6.84 n/a 6.143 1.114 149.175 2.032 n/a n/a 167.79 671.16
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.18 n/a n/a 0.43 n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) 0.16 n/a n/a 0.47 n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.09 16.66 n/a 32.25 3.42 0.0 0.0 n/a n/a 59.42 237.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.16 n/a 0.9 0.1 0.0 0.52 n/a n/a 2.07 8.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 n/a 0.4 0.1 0.0 0.0 n/a n/a 1.2 4.8
Calcium (mg) 1.554 26.22 n/a 3.413 0.999 0.169 0.005 n/a n/a 32.36 129.44
Iron (mg) 0.02 1.18 n/a 0.09 0.02 0.09 0.0 n/a n/a 1.41 5.64
Magnesium (mg) 0.699 9.5 n/a 3.754 0.307 0.0 0.0 n/a n/a 14.26 57.04
Phosphorus (mg) 2.098 11.02 n/a 8.19 0.615 0.0 0.0 n/a n/a 21.923 87.692
Potassium (mg) 9.246 105.26 n/a 80.876 5.303 0.169 0.011 n/a n/a 200.864 803.456
Sodium (mg) 0.622 10.64 n/a 1.706 0.077 0.338 0.0 n/a n/a 13.382 53.528
Zinc (mg) 0.01 0.2 n/a 0.06 0.0 0.0 0.0 n/a n/a 0.27 1.08
Copper (mg) 0.005 0.029 n/a 0.02 0.002 0.0 0.0 n/a n/a 0.055 0.22
Manganese (mg) 0.006 0.03 n/a 0.038 0.001 0.0 0.0 n/a n/a 0.075 0.3
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.078 1600.56 n/a 284.261 0.845 0.0 0.0 n/a n/a 1885.744 7542.976
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.99 n/a 14.333 0.038 0.0 0.0 n/a n/a 94.361 377.444
Beta Carotene (mcg) 0.078 960.26 n/a 153.221 0.115 0.0 0.0 n/a n/a 1113.674 4454.696
Vitamin E (mg) 0.0 0.14 n/a 0.18 0.01 2.42 0.0 n/a n/a 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 878.036 0.0 0.0 0.0 n/a n/a 878.036 3512.144
Lutein + zeaxanthin (mcg) 0.466 1056.59 n/a 41.974 0.423 0.0 0.0 n/a n/a 1099.453 4397.812
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.04 n/a 0.14 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 25.3 n/a 4.3 2.0 0.0 0.0 n/a n/a 32.0 128.0
Thiamin (mg) 0.003 0.017 n/a 0.014 0.002 0.0 0.0 n/a n/a 0.035 0.14
Riboflavin (mg) 0.002 0.019 n/a 0.007 0.001 0.0 0.0 n/a n/a 0.028 0.112
Niacin (mg) 0.01 0.249 n/a 0.201 0.004 0.0 0.0 n/a n/a 0.464 1.856
Pantothenic acid (mg) 0.008 0.076 n/a 0.031 0.007 0.0 0.0 n/a n/a 0.122 0.488
Vitamin B-6 (mg) 0.01 0.017 n/a 0.027 0.003 0.0 0.0 n/a n/a 0.058 0.232
Folate (mcg) 1.787 28.88 n/a 5.119 0.423 0.0 0.0 n/a n/a 36.209 144.836
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 2.4 n/a 2.3 0.2 0.1 0.0 n/a n/a 5.4 21.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a 0.003 n/a 0.0 n/a n/a n/a 0.014 0.056
Threonine (g) 0.002 0.023 n/a 0.01 n/a 0.0 n/a n/a n/a 0.035 0.14
Isoleucine (g) 0.001 0.023 n/a 0.007 n/a 0.0 n/a n/a n/a 0.03 0.12
Leucine (g) 0.002 0.038 n/a 0.01 n/a 0.0 n/a n/a n/a 0.051 0.204
Lysine (g) 0.002 0.034 n/a 0.01 n/a 0.0 n/a n/a n/a 0.047 0.188
Methionine (g) 0.001 0.008 n/a 0.003 n/a 0.0 n/a n/a n/a 0.012 0.048
Cystine (g) 0.001 0.002 n/a 0.003 n/a 0.0 n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.002 0.029 n/a 0.024 n/a 0.0 n/a n/a n/a 0.054 0.216
Tyrosine (g) 0.001 0.015 n/a 0.003 n/a 0.0 n/a n/a n/a 0.019 0.076
Valine (g) 0.002 0.032 n/a 0.007 n/a 0.0 n/a n/a n/a 0.041 0.164
Arginine (g) 0.009 0.023 n/a 0.007 n/a 0.0 n/a n/a n/a 0.038 0.152
Histidine (g) 0.001 0.011 n/a 0.003 n/a 0.0 n/a n/a n/a 0.016 0.064
Alanine (g) 0.002 0.038 n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.005 0.055 n/a 0.048 n/a 0.0 n/a n/a n/a 0.108 0.432
Glutamic acid (g) 0.014 0.048 n/a 0.147 n/a 0.0 n/a n/a n/a 0.208 0.832
Glycine (g) 0.002 0.029 n/a 0.007 n/a 0.0 n/a n/a n/a 0.037 0.148
Proline (g) 0.002 0.04 n/a 0.007 n/a 0.0 n/a n/a n/a 0.048 0.192
Serine (g) 0.002 0.027 n/a 0.01 n/a 0.0 n/a n/a n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a 0.01 0.002 2.33 0.0 n/a n/a 2.367 9.468
Phytosterols (mg) n/a 0.95 n/a 2.389 n/a 37.294 n/a n/a n/a 40.633 162.532
Monounsaturated Fat (g) n/a 0.057 n/a 0.01 0.0 12.312 0.0 n/a n/a 12.38 49.52
Polyunsaturated (g) n/a 0.023 n/a 0.027 0.003 1.775 0.0 n/a n/a 1.829 7.316