Pan Fried Swordfish Steaks Recipe
Servings: 4
Ingredients
- 4 x Swordfish steaks, (6 oz)
- 3 x Cloves garlic, crushed
- 2 tsp Ginger, chopped
- 2 tsp Cumin
- 1 tsp Curry pwdr
- 1 pch Chili pwdr
- Â Â Kosher salt to taste
- Â Â Pepper to taste
- 1 Tbsp. Vegetable oil
- 2 x Fresh limes
- 1/2 c. Creme frachie
Directions
- For the swordfish steaks, place garlic, ginger, cumin, curry, and chili pwdr in a small bowl and mix well. Rub the swordfish steaks with the spice mix on both sides. Season each side with salt and pepper to taste. In a large saute/fry pan heat oil till smoking warm. Place in steaks and cook about 2-3 min on each side till the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 min. Remove from the pan and serve
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 33 | 69% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 70mg | 2% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.56g | 0% |
| Protein 0.61g | 1% |
