Chuck Wagon Pan Fried Steak Recipe
Servings: 1
Ingredients
- 1 1/2 lb Round steak, cut in serving size pcs and trimmed
- 1/3 c. Flour
- 1/4 tsp Black pepper Oil or possibly fat Salt
Directions
- Tenderize steak by pounding with a meat mallet on each side. Mix flour and pepper and dredge steak in mix. Heat oil in heavy pan till warm and add in steak. Cover and fry over medium heat about 15 min. Remove cover and cook steaks till browned on all sides. Remove steaks and salt to taste at once. Drain all but 4 Tbsp. fat and crispies. To make cream gravy stir in 4 Tbsp. flour, tsp. salt and tsp. black pepper.
- Stir till a smooth paste forms. Add in 2 c. lowfat milk (or possibly 1 c. canned lowfat milk and 1 c. of water*). Stir and cook till thickened and bubbly.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 1286 | |
| Calories from Fat 490 | 38% |
| Total Fat 54.37g | 68% |
| Saturated Fat 21.3g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 272mg | 91% |
| Sodium 417mg | 17% |
| Potassium 2439mg | 70% |
| Total Carbs 32.83g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.16g | 0% |
| Protein 154.52g | 247% |
