Oven Fried Perch Recipe
Servings: 1
Ingredients
- 1/2 c. Margarine
- 8 x Perch, cod or possibly haddock
- Â Â Fillets weighing a total of
- 1 x Well beaten egg
- 1 c. Fine bread crumbs
- Â Â Salt & pepper
- Â Â Lemon wedges (for garnish)
Directions
- Heat margarine in baking dish in 325 oven. (Don't allow margarine to brown.) Dip fish in melted margarine, then in egg, then in crumbs, coating well; season with salt & pepper. Bake in 375 oven for 15-20 min. Garnish.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 1518 | |
| Calories from Fat 919 | 61% |
| Total Fat 103.88g | 130% |
| Saturated Fat 20.34g | 81% |
| Trans Fat 16.9g | |
| Cholesterol 390mg | 130% |
| Sodium 2064mg | 86% |
| Potassium 943mg | 27% |
| Total Carbs 81.74g | 22% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.8g | 5% |
| Protein 64.42g | 103% |
