Italian Oven Baked Perch Recipe
Servings: 4
Ingredients
- 2 c. Flour
- 1/4 c. Seafood Seasoning Mix (recipe follows)
- 2 med Large eggs [beaten]
- 1 c. Lowfat milk
- 2 lb Perch fillets
- 3 c. Italian bread crumbs
- 1/4 c. Butter
Directions
- 1) Combine flour and seasoning fold in a shallow dish, mixing well... Combine egg and lowfat milk in another shallow dish... Coat the fillets with the flour, dip in the egg mix, then in the bread crumbs... 2) Brush butter on a large baking sheet, and place the coated fillets on it... Bake in a 350 oven for 15 minutes... or possibly till the fillets are golden... Garnish with lemon wedges and parsley...
- SAIFF'S ROD & REEL RECIPES FOR HOOKIN' AND COOKIN'
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 909 | |
| Calories from Fat 185 | 20% |
| Total Fat 21.02g | 26% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 870mg | 36% |
| Potassium 957mg | 27% |
| Total Carbs 109.2g | 29% |
| Dietary Fiber 5.3g | 18% |
| Sugars 8.52g | 6% |
| Protein 65.86g | 105% |
