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1 vote | 1731 views

Great recipe for dinner during a hectic week.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.74 view details
  • Ingredients
  • 2 tablespoons oil
  • 1/4 teaspoon asafoetida powder
  • 1 teaspoon black mustard seeds
  • 2 teaspoons urad dal
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cayenne powder (more, if desired)
  • 1/2 teaspoon cumin powder
  • 3/4 cup tomato sauce
  • 1 teaspoon salt
  • 2 cups fresh okra, sliced, or 2 cups frozen cut okra

Directions

  1. Place oil in skillet over medium heat. When oil is hot, but not smoking, add asafoetida, mustard seeds, and urad dal. When mustard seeds pop and urad dal turns golden, add onion and tomato. Stir-fry for a minute.
  2. Add turmeric powder, cayenne powder, cumin powder, tomato sauce, and salt. Cook the seasonings with onion mixture for a minute or two.
  3. Add okra and stir for a minute or two.
  4. Cover and cook over low heat until okra (about 2 to 3 minutes) is tender.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 102  
Calories from Fat 65 64%
Total Fat 7.35g 9%
Saturated Fat 0.58g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 828mg 35%
Potassium 379mg 11%
Total Carbs 8.69g 2%
Dietary Fiber 2.9g 10%
Sugars 3.86g 3%
Protein 2.15g 3%

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Comments

  • ShaleeDP
    October 14, 2016
    This looks good. Might try soon!
    • Redneck Mike
      October 10, 2016
      https://www.myspicesage.com/asafoetida-powder-p-652.html


      https://nuts.com/cookingbaking/beans/lentils/urad-dal.html?utm_source=google&utm_medium=cpc&scid=scplp2863017&sc_intid=07344-01&gclid=CjwKEAjw-Oy_BRDg4Iqok57a4kcSJADsuDK1g8ymZR9OCS8KF6PAE7mVVjJrGem1_CLANNX5c6VAJRoC8YLw_wcB

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