Oats Avial Recipe
Ingredients
- Oats – 1 cup, ground coarsely
- Green Chillies – 2
- Coconut – 2 tblsp, grated
- Cashewnuts – 5 to 6
- Green Grapes – 10 to 20
- Pomegranate Seeds – 1/4 cup
- Curd – 1 cup
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 604g | |
| Calories 924 | |
| Calories from Fat 203 | 22% |
| Total Fat 23.58g | 29% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1479mg | 42% |
| Total Carbs 142.13g | 38% |
| Dietary Fiber 24.4g | 81% |
| Sugars 26.05g | 17% |
| Protein 46.09g | 74% |
