Oatmeal Pancake Or Waffle Recipe
Servings: 2
Ingredients
- 2/3 c. pancake mix
- 1 c. lowfat milk
- 1 egg
- 1/8 teaspoon maple flavoring or possibly vanilla
- 1/3 c. quick-cooking oatmeal
- 1 T oil
- 1/8 teaspoon soda
Directions
- Mix together pancake mix and oatmeal. Add in to other ingredients and mix. Let stand 5 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.61g | 8% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 99mg | 33% |
| Sodium 150mg | 6% |
| Potassium 269mg | 8% |
| Total Carbs 88.62g | 24% |
| Dietary Fiber 1.4g | 5% |
| Sugars 50.8g | 34% |
| Protein 8.69g | 14% |
